12
July
2008
This is probably the best metabolic calculator available on the net. Though the interface is quite easy to use, the calculations behind the calculator are quite complex.
Instructions:
1. Use the arrows until you have accounted for a full 24 hours.
2. When you reach 24 hours you can no longer use the “Up” arrows, but have decrease something before you can increase something else.
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12
July
2008
This calculator estimates absolute an relative mortality risk based on most important risk factors.
Instructions:
1. Start by entering your weight in the calculator.
2. Enter other values. BMI and fitness can - if not known - be estimated from other calculators on this site.
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Calculators
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12
July
2008
This calculator allows you to convert between common SI and non-SI units.
Instructions:
1. In the left panels type in the known amount of a given unit.
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12
July
2008
Instructions:
1. Choose whether you want the calculation based on percentage of maximum heart rate or as a percentage of the heart rate reserve.
2. Enter your
maximum heart rate. If you don’t know it, you kan make a fair guess by using 220 - age.
3. If you have chosen to use percentage heart rate reserve, you also need to enter your resting heart rate.
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12
July
2008
This calculator estimates your basal metabolic rate and total daily energy expenditure.
Instructions:
1. Just enter values.
Health calculator
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