12
July
2008

Total Energy Expenditure

This is probably the best metabolic calculator available on the net. Though the interface is quite easy to use, the calculations behind the calculator are quite complex.

Instructions:

1. Use the arrows until you have accounted for a full 24 hours.

2. When you reach 24 hours you can no longer use the “Up” arrows, but have decrease something before you can increase something else.

Health calculator
12
July
2008

Mortality risk calculator

This calculator estimates absolute an relative mortality risk based on most important risk factors.

Instructions:
1. Start by entering your weight in the calculator.
2. Enter other values. BMI and fitness can - if not known - be estimated from other calculators on this site.

Health calculator
12
July
2008

Unit Calculator

This calculator allows you to convert between common SI and non-SI units.

Instructions:
1. In the left panels type in the known amount of a given unit.

Health calculator
12
July
2008

Heart Rate Calculator

Calculate the heart rate that corresponds to a specified intensity.
Instructions:
1. Choose whether you want the calculation based on percentage of maximum heart rate or as a percentage of the heart rate reserve.
2. Enter your maximum heart rate. If you don’t know it, you kan make a fair guess by using 220 - age.
3. If you have chosen to use percentage heart rate reserve, you also need to enter your resting heart rate.
Health calculator

12
July
2008

Energy expenditure calculator

This calculator estimates your basal metabolic rate and total daily energy expenditure.

Instructions:
1. Just enter values.

Health calculator